Turn Back Time - Biological Age Checking

Stress Test

This questionnaire is a quick and easy way of assessing how well you are currently managing the demands of life and work. Please work through each question. The total score will provide you with a brief analysis and some suggestions about how to manage your current situation.

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Q1. Do you suffer with difficulty in sleeping?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q2. Do you find it difficult to concentrate?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q3. Do financial problems get you down?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q4. Do you feel you have to be the 'coper' for the family or for colleagues, with no option for seeking support for yourself?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q5. Do you find yourself 'self-medicating' with additional alcohol, nicotine or other substances?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q6. Do you get angry quickly?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q7. When you have been ill with relatively minor illnesses, does it take you a long time to recover?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q8. Do you find you are prone to negative thinking about your job?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q9. Do you feel you are isolated, with no-one to talk to ?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q10. Would you take a sick day, not because you feel ill but overwhelmed, just to keep your 'head above water' emotionally, mentally and physically?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q11. Do you feel out of control and as if you're not in the driving seat of your life and health?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q12. Do you 'snack' instead of eating 'wholesome' meals?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q13. When conflict arises at work or at home, do you tend to over-react?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q14. Do you feel that there is more work to do than you realistically have the capacity to do?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q15. Do you feel caught between the pressures of responsibility for children and for your parents?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q16. Do you feel 'under par' even at the beginning of a working day?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q17. Do you shy away from social contact with colleagues and friends?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q18. Do other people comment on your not taking care of your appearance?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q19. Do you claim you have no time for hobbies and interests?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often
Q20. Do you feel misunderstood or unappreciated by your colleagues, friends or family members?	a. Not at all \| b. Rarely \| c. Sometimes \| d. Often \| e. Very often

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